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- .Health Benefits: Green bananas are a rich source of vitamins and minerals, including vitamin C, vitamin B6, and potassium. Vitamin C boosts the immune system, vitamin B6 supports metabolism and cognitive function, and potassium helps regulate blood pressure and heart function. Additionally, green bananas contain resistant starch, a type of fiber that acts like soluble fiber and helps maintain gut health by promoting the growth of beneficial gut bacteria. Resistant starch also helps stabilize blood sugar levels and improve insulin sensitivity, making it beneficial for managing diabetes.
- Skin & Hair: The vitamins and minerals in green bananas, particularly vitamin C and antioxidants, contribute to healthy skin and hair. Vitamin C promotes collagen production, essential for skin elasticity and reducing signs of aging. The antioxidants in green bananas also protect the skin from environmental damage, keeping it healthy and radiant. Moreover, the vitamins and minerals in green bananas support healthy hair growth, making it stronger and shinier.
- Digestion: Green bananas are a good source of dietary fiber, including resistant starch and pectin, which aid in digestion, regulate bowel movements, and promote a healthy gut microbiome. Consuming green bananas regularly can help prevent constipation, improve gut health, and support overall digestive health.
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