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- Health Benefits: Garlic is renowned for its medicinal properties, containing allicin, a compound known for its antibacterial and antiviral properties. Regular consumption of peeled garlic can help boost the immune system, reduce blood pressure, and lower cholesterol levels, contributing to overall heart health.
- Skin & Hair: The antioxidant properties of garlic help protect the skin from oxidative damage caused by free radicals, promoting a youthful and radiant complexion. Additionally, the sulfur compounds in garlic support the production of keratin, a protein essential for healthy hair growth, making your hair stronger and shinier.
- Digestion: Peeled garlic contains natural enzymes that aid in digestion by promoting the production of gastric juices and enhancing the function of the digestive system. It can help alleviate digestive disorders, improve gut health, and promote regular bowel movements.
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