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- Health Benefits: Cabbage is a rich source of vitamins and minerals, including vitamin C, vitamin K, and folate. Vitamin C boosts the immune system, vitamin K is essential for bone health and blood clotting, and folate is crucial for DNA synthesis and cell division. Additionally, cabbage contains antioxidants, such as flavonoids and sulfur compounds, which help combat free radicals in the body and reduce the risk of chronic diseases.
- Skin & Hair: The vitamins and antioxidants in cabbage contribute to healthy skin and hair. Vitamin C promotes collagen production, essential for skin elasticity and reducing signs of aging. The antioxidants in cabbage also protect the skin from environmental damage, keeping it healthy and radiant. Moreover, the vitamins and minerals in cabbage support healthy hair growth, making it stronger and shinier.
- Digestion: Cabbage is a good source of dietary fiber, which aids in digestion, regulates bowel movements, and promotes a healthy gut microbiome. Consuming cabbage regularly can help prevent constipation, improve gut health, and support overall digestive health.
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