| Description |
Health Benefits: - Vitamin E se bharpoor, almonds aapke cells ko oxidative stress se protect karte hain, jaise ek super-hero
- Almonds ka glycemic index low hota hai, aur magnesium high hota hai, jo blood sugar ko regulate karta hai. Diabetic logon ke liye ek dam perfect!
- Protein aur fiber se loaded, almonds aapko full rakhte hain, aur weight ko manage karte hain. Dieting ka sathi!
- Biotin, vitamin E aur healthy fats se bharpoor, almonds aapke baalon ko strong aur shiny banate hain. Rapunzel ki tarah baal!
- Dietary fiber ka best source, almonds digestion ko promote karte hain aur constipation door karte hain.
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