Health Benefits:

• Packed with Nutrients: Indori Poha is rich in essential vitamins like B1, B2, B3, and B6, and minerals such as iron, potassium, and magnesium. These nutrients help in boosting your immune system and keep you energized throughout the day.
• Low in Calories: This dish is light on the stomach and low in calories, making it an ideal snack for weight watchers. It fills you up without adding extra pounds, so you can enjoy your meal guilt-free! 
• Heart-Friendly: Poha is known for its low sodium content, which helps in maintaining healthy blood pressure levels. It’s a heart-friendly food that keeps your cardiovascular system in check.
• Rich in Fiber: The fiber content in Indori Poha aids in digestion and helps in maintaining a healthy digestive tract. It keeps you feeling full for longer and promotes regular bowel movements. 
• Good Source of Iron: Perfect for preventing anemia, Indori Poha is a great source of iron, especially when prepared with ingredients like curry leaves and peanuts. Iron is crucial for maintaining healthy blood levels. 
• Boosts Immunity: Ingredients like turmeric, coriander, and lime used in Poha provide anti-inflammatory and immune-boosting properties, keeping common colds and infections at bay.